Important! Why We Get Sleepy In The Afternoon

Restless legs syndrome RLS. Sleep apnea can contribute to fatigue drowsiness personality changes depression physical health changes and other medical issues.

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Many people experience a noticeable dip in their alertness attention creativity energy level and ability to concentrate in the afternoon.

Why we get sleepy in the afternoon. Its not exactly a new theory its all about circadian rhythm but my view is the internal clock in our bodies expects the day the awake part of our day last a certain amount of time and it gets so used to that amount of time that even being more tired cant instantly change it. We feel tired in the afternoon because of a natural dip in our biological sleep-wake cycle. During the day people with sleep apnea often feel very sleepy.

If you are experiencing this dip in alertness and loss of energy daily then it is because of. The good news is that there are many ways to prevent the afternoon slump at work. Sleep is central to health and well-being but as people get older the quality of their sleep can deteriorate.

Sleep apnea can raise the risk of high blood pressure stroke and heart attack. After an awesomely kick-ass productive morning of finishing projects and heading for inbox zero the clock strikes two and well hell you might as well pull down the blinds slip on your jammies and slide under. Breus PhD who we will talk about more later explains that the exhaustion you feel in the middle of the day is just like the tiredness you feel before bedtime at night as it has to do with a dip.

What happens is your body releases your brains natural sleep chemical melatonin telling your body that its time to go to hit the hay sometime between 2 and 4 in the afternoon. Poor sleep habits nutritional deficiencies excessive consumption of alcohol or caffeine and too much or too little exercise can all contribute to daytime fatigue. WebMDs sleep expert Michael J.

Sleep disorders autoimmune diseases diabetes other health conditions and certain medications may also play a factor. Its a mini-signal to your brain to get sleepy. Basically because we wake up super early for work our body wants to go to bed in the afternoon because our natural clock is telling us to do so.

Is the drowsy feeling that we feel between 3 to 5 pm also because of the circadian rhythm. Susan Venn of the Department of Sociology said. However it can be exacerbated by things like going short on sleep 2 the night before eating a heavy lunch 3 or spending all morning working on a tedious assignment.

Little research supports the theory that eating certain foods makes you more tired in the afternoon than you normally would be if you ate other foods. They shouldnt feel guilty or. Its true the majority of us have been there.

Not every one gets a headache while sleeping in the afternoon i am not a doctor but i can tell you this that having less sleep can also make your head ache maybe it is because you are sleeping for 1 or 2 hours in the afternoon or your blood sugar level is just low. Sleep apnea is frequently associated with snoring.

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