OH MY.. Why Should You Avoid Using Defense Mechanisms To Frequently

Therefore one cannot really control what mechanisms.

Why should you avoid using defense mechanisms to frequently. Defensiveness can take on many forms. For example a person who has just been diagnosed with a terminal illness might focus on learning everything about the disease in order to avoid distress and remain distant from the reality of the situation. They are most obviously seen in small children.

These are often called defense mechanisms in the psychology world. Since defense mechanisms are often subconscious people are not always able to anticipate how they will react to certain situations and emotions. We might lie to bolster our case or to get what we want.

One of our most destructive defense mechanisms is manipulation and when we are manipulative of the people around us we hurt not only them but ourselves as well. The functioning of defense mechanisms is based on dissociation or divalence to establish a safe distance between what we consider good and bad for us. Defense mechanisms vary in degree of consciousness and adaptiveness.

If a toddler wants to avoid bath time they run away. Defense mechanisms are part of the unconscious. This defense mechanism allows us to avoid thinking about the stressful emotional aspect of the situation and instead focus only on the intellectual component.

They operate at an unconscious level to avoid those unpleasant feelings avoid cognitive dissonance and in a general sense avoid inner conflicts. Why should you avoid using defense mechanisms too frequently. Manipulation can manifest in countless different forms.

Where repression involves unconsciously blocking unwanted thoughts or impulses suppression is entirely voluntary. Specifically suppression is deliberately trying to forget or not think about painful or unwanted thoughts. Even though they may feel necessary they actually undermine what we want like the ability to be open to a loved one or to excel in our career.

We might try to control a situation or outcome. Defense mechanisms arent inherently badthey can allow people to navigate painful experiences or channel their energy more productively. They become problematic however when applied too frequently or for too long.

1 become more aware of when you are using them inappropriately in terms of producing more harm than good 2 exercise greater will and flexibility in choosing the coping strategy that is most appropriate for the situation at hand and 3 gradually dismantle your system of defense mechanisms when it interferes. A very commonly known defense mechanism projection is when a person attributes his or her own dissatisfactory qualities to others. Our defense mechanisms can be tricky because theyre often stirred up by contemporary events.

Use of this defense mechanism is often to protect the ego from feeling shame or guilt over the initial action. Treatment for Unhealthy Defense Mechanisms. It is important to remember that everyone has defense mechanisms and that they are a normal and primitive part of social development.

Repression is often confused with suppression another type of defense mechanism. Because most defense mechanisms are frozen in time and space and dont know how old you are they act like parentified children sabotaging efforts to reach coveted adult goals. Learning about defense mechanisms allows you to.

However they source from deep in our past and are rarely adaptive to present circumstances.

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